Artichoke
A Nutrient Powerhouse
Nutritional Profile:
Artichokes are a nutritional treasure trove, low in fat and high in fibre. They are packed with essential vitamins and minerals, including vitamin C, folate, magnesium, and phosphorus. Each cooked cup contains about 90 calories and 5 grams of protein.
Health Benefits:
- Cholesterol Levels:
- Artichoke extract may help reduce total and LDL (bad) cholesterol levels, potentially supporting heart health.
- Blood Pressure:
- This extract might lower systolic and diastolic blood pressure. Additionally, potassium in artichokes helps regulate blood pressure.
- Liver Health:
- Artichoke extract may protect the liver, boost bile production, and enhance liver function.
- Digestive Health:
- High in fibre and inulin, artichokes support gut health, alleviate digestive issues, and may help with indigestion.
- Irritable Bowel Syndrome (IBS):
- Artichoke extract might ease IBS symptoms by reducing muscle spasms and improving gut bacteria balance.
- Blood Sugar Regulation:
- Some studies suggest artichokes may help lower blood sugar levels.
- Anticancer Potential:
- Early research shows promising results for artichokes in potentially inhibiting cancer cell growth, though human studies are still needed.
Explore Our Artichoke-Based Supplements:
Artichokes offer a range of potential health benefits, from improving cholesterol levels to supporting liver health. Discover how our artichoke-based supplements can enhance your wellness journey. Shop now and view our products to find the perfect supplement for your health needs.