Cayenne Pepper
Ignite Your Metabolism and Boost Circulation Naturally
Cayenne peppers, known for their vibrant red hue and spicy kick, are not just a culinary delight but also a nutritional powerhouse. A single 45gram serving offers:
Calories: 18
Protein: 0.8 grams
Fat: 0.2 grams
Carbohydrates: 3.9 grams
Fiber: 0.7 grams
Vitamin C: 72% of the Daily Value (DV)
Provitamin A: 48% of the DV
Vitamin B6: 13% of the DV
Vitamin K: 5% of the DV
Health Benefits:
Rich in provitamin A carotenoids and vitamin C, cayenne peppers support immune function, vision, and overall health. Provitamin A carotenoids like alpha and betacarotene convert into active vitamin A, essential for growth and development. Vitamin C, abundant in cayenne, boosts immune health, collagen production, and iron absorption.
Beneficial Plant Compounds:
Beyond capsaicin, cayenne peppers are packed with flavonoids, carotenoids, and vitamin C, which possess antioxidant and antiinflammatory properties. These compounds can combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases such as heart disease.
Culinary Uses and Tips:
Cayenne peppers add a fiery kick to various dishes. Fresh peppers can be chopped into stirfries, while the powdered form is perfect for soups, stews, and even baked goods. Start with a small amount and adjust to taste for a balanced heat level. They also enhance egg dishes, dressings, and marinades.
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