Cinnamon
A Warm Spice for Blood Sugar Balance and Antioxidant Support
Cinnamon has been cherished for thousands of years, not only for its delightful flavour but also for its remarkable medicinal properties. Derived from the inner bark of trees in the Cinnamomum family, this aromatic spice is more than just a kitchen staple—it’s a powerhouse of health benefits.
- Antioxidant Richness:
- Cinnamon is packed with antioxidants like polyphenols, which combat oxidative stress and protect against chronic diseases such as cancer and heart disease. Its antioxidant content also extends the shelf life of foods, making it a natural preservative.
- Reducing Inflammation:
- Chronic inflammation can lead to various health issues. Cinnamon’s anti-inflammatory properties help reduce this risk, potentially lowering the chances of developing numerous diseases.
- Heart Health:
- Cinnamon has been shown to positively impact heart health by lowering total cholesterol, LDL (bad) cholesterol, and triglycerides, while maintaining HDL (good) cholesterol. It can also help reduce blood pressure, contributing to overall cardiovascular wellbeing.
- Blood Sugar Regulation:
- Cinnamon improves insulin sensitivity and lowers blood sugar levels by slowing carbohydrate breakdown and enhancing glucose uptake by cells. Consuming around 16 grams daily can significantly lower fasting blood sugar levels.
- Cognitive Protection:
- Cinnamon’s compounds may inhibit tau protein buildup, a marker of Alzheimer’s disease, and protect neurons in Parkinson’s disease. While animal studies show promise, more human research is needed.
- Cancer Prevention Potential:
- Cinnamon extracts have shown potential in inhibiting cancer cell growth and reducing tumour blood vessel formation in preliminary studies. However, further research is required to confirm these effects in humans.
- Antimicrobial and Antiviral Properties:
- Cinnamon’s antimicrobial properties combat bacteria and fungi, aiding in oral health and infection prevention. Its antiviral potential, particularly against HIV1, influenza, and Dengue viruses, is promising but needs more human studies.
Explore our range of health products:
Designed to support your overall well-being and enhance your daily lifestyle. From herbal supplements that promote digestion and immune health to natural remedies. Each product is carefully formulated using high-quality, ethically sourced ingredients to ensure you receive the maximum benefit nature has to offer. Whether you're looking for targeted solutions or general health maintenance, our range of health products is here to help you thrive. Start your journey to better health today!
